Lifted Reset: Gentle Yoga, Yin, Myo and Nidra

Lifted Reset is a calming 2.5-hour wellness session designed for anyone needing a deeper reset than a weekly class, without committing to a full-day retreat.

• Begin with gentle yoga to release tension and ease the body into movement
• Experience myofascial release using massage balls to target areas of tightness
• Enjoy a restorative Yin Yoga practice with supported, long-held postures
• Relax deeply with an extended Yoga Nidra guided meditation
• Unwind with soothing essential oils diffused throughout the session
• Finish with a sweet treat before easing back into your day
• Suitable for all levels, with no previous yoga experience required

A peaceful and restorative experience designed to help you relax, recharge, and reset.