A fun and energetic dance session encouraging children to get active, build confidence and have fun.
Lifted Reset: Gentle Yoga, Yin, Myo and Nidra
Lifted Reset is a calming 2.5-hour wellness session designed for anyone needing a deeper reset than a weekly class, without committing to a full-day retreat.
- Begin with gentle yoga to release tension and ease the body into movement
- Experience myofascial release using massage balls to target areas of tightness
- Enjoy a restorative Yin Yoga practice with supported, long-held postures
- Relax deeply with an extended Yoga Nidra guided meditation
- Unwind with soothing essential oils diffused throughout the session
- Finish with a sweet treat before easing back into your day
- Suitable for all levels, with no previous yoga experience required
A peaceful and restorative experience designed to help you relax, recharge, and reset.